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Menopause is a natural part of aging, but for many women, it brings more than just hot flashes and mood changes. One of the lesser-known yet impactful conditions is Genitourinary Syndrome of Menopause (GSM). It affects both the urinary and genital systems, often leading to discomfort, emotional distress, and changes in quality of life. While common, GSM is often underreported due to stigma or embarrassment—yet help is available, and effective treatments exist.
Genitourinary Syndrome of Menopause (GSM) is a term used to describe a group of symptoms resulting from decreased estrogen levels during and after menopause. This hormonal shift can cause the tissues of the vagina, urethra, and bladder to become thin, dry, and less elastic. As a result, women may experience vaginal dryness, itching, burning, pain during intercourse, and urinary symptoms like urgency, frequency, or infections. Nearly 50% to 70% of postmenopausal women experience some form of GSM, yet many don’t seek care—often believing these symptoms are just part of aging. The truth is: GSM is manageable and treatable, and early care can lead to real relief.
GSM is typically diagnosed through a conversation about symptoms and a simple pelvic exam. Doctors look for signs like thinning tissues, dryness, or irritation. No special tests are usually required.
You can help manage GSM symptoms by making simple lifestyle and behavior changes. For example, stay hydrated and use unscented, gentle hygiene products to avoid further irritation. Engage in regular sexual activity or vaginal stimulation to support healthy blood flow and tissue elasticity. If you're experiencing dryness, try vaginal moisturizers or lubricants regularly. Maintain a healthy weight, as excess weight may increase pelvic pressure. Lastly, avoid smoking—tobacco use can worsen tissue thinning and lower estrogen levels, making symptoms more severe.
Non-Surgical Radiofrequency Treatment
EMFEMME 360 is an FDA-cleared, non-invasive treatment that uses radiofrequency to deliver gentle heat to the vaginal and pelvic tissues. This process promotes collagen remodelling, enhances circulation, and supports tissue tone, improving both pelvic floor strength and overall vaginal health. EMFEMME 360 is ideal for women looking to address pelvic discomfort and urinary control without surgery or downtime.
Non-Invasive Pelvic Floor Treatment
Emsella is an FDA-cleared treatment that uses high-intensity focused electromagnetic energy to stimulate deep pelvic floor muscle contractions. Each session is equivalent to doing thousands of Kegel exercises in just 30 minutes. It’s an effective, non-invasive solution for stress urinary incontinence (SUI), helping to restore muscle strength and improve bladder control. Many women experience improvement after a series of treatments, with no downtime and comfortable, fully clothed sessions.
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