If you’ve been struggling with urinary incontinence, pelvic floor weakness, or intimate wellness concerns, you’ve probably heard about the Emsella chair treatment. This innovative, non-invasive procedure has helped countless people regain control over their bladder, improve core strength, and enhance their quality of life without surgery or downtime.
If you’re thinking about Emsella pelvic floor treatment but aren’t sure what to expect, this guide will take you through everything you need to know — from your initial consultation to after-treatment care — so you can feel informed and confident when you have your first session.
What Is Emsella and How Does It Work?
The Emsella chair treatment is FDA-cleared, non-invasive treatment that tightens the pelvic floor muscles utilizing High-Intensity Focused Electromagnetic (HIFEM) technology. You just sit dressed in your normal clothes on the pelvic floor chair (the Emsella device), and it gives thousands of supramaximal pelvic floor contractions in one treatment session — equivalent to performing 11,000 Kegel exercises in less than 30 minutes!
These contractions re-educate and also strengthen the pelvic muscles, enhance bladder control, and even sexual health. It’s especially beneficial for individuals with:
- Stress urinary incontinence (leakage on coughing, laughing, or exercise)
- Urge incontinence (urge or strong need to pass urine frequently)
- Mixed incontinence (both types)
- Weakened pelvic floor after giving birth, aging, or menopause
Preparing for Your First Appointment
One of the best aspects of Emsella pelvic floor treatment is how easy and convenient it is. You won’t have to prepare anything special beforehand. Here’s what you should know:
- Dress comfortably — you will stay fully dressed throughout the session.
- Do not wear metal (like zippers, jewelry, or belts) near the pelvic region because electromagnetic waves may interact with metal.
- Talk about your medical history with your provider. Make sure you inform them if you have any metal implants, pacemakers, or are pregnant, as these can be contraindications.
Most clinics will begin with a consultation to discuss your symptoms, objectives, and medical history. Your practitioner will also outline the number of sessions expected, typically six treatments with two sessions per week.
What Happens During the Emsella Treatment?
Your initial Emsella chair treatment will be incredibly comfortable. Here’s what to expect:
- Getting comfortable on the pelvic floor chair
You’ll sit comfortably on the Emsella chair, wearing your regular clothes. The practitioner will put you in the correct position so that the electromagnetic waves hit your pelvic floor muscles specifically. - Starting the treatment
As soon as the session starts, you will experience quick, intense contractions in your pelvic floor muscles. These are not uncomfortable, but they can feel unusual — usually likened to a “tingling” or “pulling” sensation. Most patients acclimate very quickly and might even find it humorous or strangely gratifying! - Duration
A typical session lasts around 28–30 minutes. You can read, look at your phone, or just relax while you’re being treated. - After the session
There is no downtime, no recovery time, and no limitations. You can go back to work, errands, or exercise right after your appointment.
Does Emsella Hurt?
One of the most frequently asked questions patients have regarding the Emsella pelvic floor treatment is whether it hurts. The great news: Emsella is typically characterized as painless. You will experience very strong muscle contractions and some light tingling, but no anesthesia is needed, no numbing creams, and no time for recovery. Indeed, most patients are amazed by just how comfortable and easy the treatment is.
How Many Treatments Will You Need?
Although some patients notice improvement within one or two sessions, the standard treatment program consists of around six sessions spaced over three weeks. This pace allows for the best muscle strengthening and symptom alleviation.
Your therapist may also suggest periodic maintenance sessions every few months, particularly if you have persistent issues or risk factors such as chronic constipation, regular heavy lifting, or multiple deliveries.
What Results Can You Expect?
The outcome of Emsella chair treatment may differ based on your condition and adherence to treatments. Here’s an approximate timeline:
- Within one to two sessions: You could experience better bladder control or less urgency.
- At the completion of the complete series: Most patients experience a 75–95% reduction of symptoms, stronger pelvic muscles, fewer leaks, and in others, enhanced intimacy wellness.
- Long-term: Occasional maintenance treatments make results last months to years.
Remember that while Emsella is administering intense muscle contractions, lifestyle enhancement changes like living with a healthy weight, hydrating properly, and doing the pelvic floor exercises may serve to uphold your improvements.
Are There Any Side Effects or Risks?
The Emsella pelvic floor therapy is very safe for the majority of individuals. The side effects are normally mild and short-term, including:
- Pelvic area tingling or muscle soreness lasting for a few hours after treatment.
- Minor discomfort during the initial session as you get used to the sensations.
More severe complications are extremely uncommon, but always let your provider know if you have medical conditions such as metal implants, cardiac devices, or pregnancy since these are contraindications to Emsella.
Tips for Maximizing Your Results
In order to make the most of your pelvic floor chair therapy, use the following easy-to-implement tips:
- Finish the full treatment plan that your provider recommends.
- Be regular with follow-up or maintenance therapy if instructed.
- Embrace healthy habits such as pelvic floor exercises, proper fluid intake, and not straining when lifting or going to the bathroom.
- Discuss with your provider your progress and any concerns, so they can modify your plan if necessary.
Final Thoughts
Your first Emsella chair treatment is the beginning of a journey towards improved bladder control, more powerful pelvic muscles, and a better quality of life. No pain, no surgery, and no downtime, Emsella is a breakthrough for those that want real results without interruption to their lifestyle.
By understanding what to anticipate — from prep to after treatment — you can approach your appointment feeling confident and eager for the improvements to come. Always communicate with your provider, adhere to the recommended treatment plan, and get the most out of this groundbreaking pelvic floor chair technology.