The pelvic region of our body gives us signs when something is not working properly. Most women think that urinary leaks, pelvic pain, or pressure are the signs of aging. But the truth is, these symptoms can point towards pelvic floor dysfunction- a group of disorders that affects the pelvic floor muscles.
This condition can be effectively treated with specialized pelvic floor therapists. Knowing the symptoms can help you to seek professional guidance early and restore your strength.
What is Pelvic Floor Therapy?
The pelvic floor muscles are responsible for providing support to various organs, including the bladder, bowel, and uterus. When these muscles become very tight or weaken, it causes various pelvic issues.
Pelvic floor therapy is the most popular kind of rehabilitation that aims to improve the coordination and function of the pelvic muscles. This therapy is highly beneficial for women suffering from dysfunctions in the pelvic area. Pelvic Floor Therapy for women from specialists gives you a combination of techniques to restore the optimal functionality of these muscles. The therapy may include exercises, biofeedback, manual therapy, and lifestyle changes with personalized guidance. With effective treatment plans, pelvic floor rehabilitation helps women improve pelvic health and overall quality of life.
Key Indications to Seek Pelvic Floor Therapist Guidance
Urinary or fecal incontinence, difficulty with bowel movements, painful intercourse, and pelvic pain are the primary symptoms of weak pelvic health. Pelvic floor dysfunction significantly impacts the life of a woman, so never ignore these signs and seek expert guidance early.
Urinary or Bowel Incontinence
Incontinence is a key indication of weak pelvic health. It involves leakage of urine or stool during activities like exercising, lifting weights, sneezing, laughing, or coughing. Most women think that this is a part of aging or childbirth, but it’s not true. Considering pelvic rehabilitation early helps in reducing the leakage and gaining strength again.
Frequent Urination/ Strong Urgent Need
Are you rushing to the washroom frequently? An uncontrollable urge with little output. This is a sign of overactive pelvic floor muscles that have lost control. A pelvic floor therapist suggests the right management techniques to regulate bladder habits.
Difficulty in Emptying Bladder/ Bowels
Facing difficulty in urination or stool release is a clear sign of weak pelvic health. It includes prolonged sitting on the toilet, straining, and more. Effective pelvic floor therapy can help identify whether the muscle is poor, too tight, or not strong enough.
Pelvic Pain / Pressure
Chronic pain indicates weak pelvic floor symptoms female. Feeling heaviness in the lower abdomen, back, or rectum has a direct connection with poor muscle function or pelvic organ prolapse. Pelvic pressure is very common after pregnancy, surgery, or menopause. A pelvic floor specialist can help in managing both pain and organ support issues.
Painful Intercourse
Pain during or after a sexual activity mainly comes due to tight pelvic muscles or scar tissue that restricts movement. Pelvic therapy will guide you to effective relaxation methods for reducing discomfort.
Pelvic Organ Prolapse
In this condition, you may feel that their organs are dropping into the vaginal area. It leads to experiencing heaviness, a bulging or dragging sensation in the pelvis. Here, early care through pelvic rehabilitation is required to reduce the need for surgery.
Constipation
Occasional constipation is normal, but chronic constipation combined with straining is a sign of weak pelvic coordination. An expert therapist will help to provide lifestyle guidance or posture correction to improve digestion and bowel movements.
If you are facing any of these signs, look for the best pelvic floor therapy near me to regain control of your health.
Treatment Plans Pelvic Floor Therapists Offer
When you visit a pelvic floor specialist, they will perform a detailed evaluation to create a customized treatment plan for you. The major services and treatments included in pelvic floor rehabilitation are listed here-
Assessment
Firstly, the therapists perform a complete internal and external examination to determine the strength and function of the pelvic floor muscles. It also includes evaluating the surrounding areas like the lower back, core, and hips.
Manual Therapy
Manual therapy includes using hands-on techniques for releasing tension and enhancing tissue mobility. It helps in addressing restrictions in pelvic floor muscles and surrounding areas. It utilizes myofascial release, soft tissue mobilization, and other techniques to restore all the common functions.
Exercise Prescription
The experts suggest the best pelvic floor exercises for women that directly coordinate the muscles. The exercise plays a vital role in reducing muscle imbalances and improving core stability, which contributes to dysfunction.
Biofeedback
Biofeedback is an effective technique for providing real-time feedback on your pelvic floor muscle activity. In the condition of difficulty controlling bladder and bowel functions, it helps to control and relax your muscles.
Electrical Stimulation
Mild currents help activate muscles if voluntary control is difficult or weak.
Bladder & Bowel Training
Therapists train you to improve routines, reduce frequency, and manage urgency or constipation better.
Lifestyle Modifications
From posture correction to lifting strategies, therapists will help you make wise choices in your daily life. Knowledge is a key part of pelvic rehabilitation. Your therapist will help you learn what contributes to dysfunction and how to self-manage symptoms.
Where to Get the Best Pelvic Floor Therapy?
Are you looking for the best women’s pelvic wellness doctors? Your search ends at SAAK Health. Here you will access professional care in post-pregnancy recovery, pelvic organ prolapse, urinary incontinence, and more.
We integrate advanced pelvic floor therapies with complete diagnostics to provide the most effective solution. Access both surgical and non-surgical treatment options that match your specific requirements.
Diagnostic tools like cystoscopy, urodynamic testing, and bladder scans help uncover underlying issues efficiently. Specialized pelvic care, gynecology, and urinary and fecal incontinence treatment, we are here to address all aspects of your pelvic health.
Conclusion
The pelvic floor is vital for many body functions like bladder control, bowel health, and sexual wellness. Struggles with leakage, pelvic pressure, constipation, or pain are not issues you have to live with. These are strong signals that you might need the expertise of pelvic floor therapists.
The good news is that with professional support, healing is possible. If you are facing weak pelvic floor symptoms or seeking personalized guidance, SAAK Health is always here to help.
Don’t wait for discomfort to take over your daily life. Contact us today to feel stronger, healthier, and better than before.